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Level 1 & 1A

Competitive Squads Level 1 & 1A

Main aims of squad:

  • To develop good quality technique in all four competitive strokes

  • To develop competition skills (start, turns and finishes)

  • To develop understanding of training practices

Entry requirements: Equipment required:
  1. Swim continuously for 100m
  2. Basic knowledge of Front crawl
  3. Basic knowledge of Backstroke
  4. Basic knowledge of Breaststroke
  5. Dolphin kick
  6. Attend at least one session a week
  1. Log book
  2. Club swimming hat (unless short hair)
  3. Goggles
  4. Water bottle
  5. Kickboard
  6. Pull buoys
  7. Club T Bag T shirt (when representing the club in galas)

Training sessions:

Required sessions:

Sunday 2.30 – 4.00pm

Friday 5.30 – 6.30pm

Competitive start award training

sessions (at Wardown)

Additional sessions available:

Thursday 7.30 – 8.30pm

Sunday 8.00 – 9.00am

Tuesday 6.30 – 7.30pm (By invitation only)

Competitions:

Splash galas (4 galas throughout year)

Interclub competitions (when selected by coaching team, these will typically be novice galas)

Luton Borough Championships (1st Saturday in February – Aged 9 and over)

Other open meets as selected by coaches

 
 
 

 

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