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Level 2 & 2A

Competitive Squad Level 2 & 2A

Main aims of squad:

  • To compete well in competition
  • To achieve county qualification times
  • To further understand principles of training

 

Entry requirements: Equipment required:
  1. 100m Front crawl with tumble turns and bilateral breathing.
  2. 100m Backstroke with tumble turns and a bent arm pulling action.
  3. 100m Breaststroke with correct underwater pullouts.
  4. 100m Individual Medley with correct turns.
  5. 50m Butterfly with fins and correct turns.
  6. Competitive start award (or obtained within 3 months of joining group)
  7. Correct finishes on all 4 competitive strokes.
  8. Attend at least 2 sessions per week.  
  9. Maintain a log book

 
  1. Log book
  2. Club swimming hat (unless short hair)
  3. Goggles
  4. Water bottle
  5. Kickboard
  6. Pull buoys
  7. Flippers
  8. Club T Bag T shirt (when representing the club in galas)

Training sessions:

Required sessions:

Thursday 7.30 – 8.30pm

Sunday 8.00 – 9.00am (Level 2A)

Sunday 2.30-4.00pm

 Additional sessions available:

Tuesday 6.30 – 7.30pm (by invitation only)

Competitions:

Splash galas (4 galas throughout year)

Interclub competitions (when selected by coaches, these will typically be B/C grade galas)

Luton Borough Championships (1st Saturday in February – Aged 9 and over)

Bedfordshire County Championships (if qualifying times achieved)

Open meets as selected by coaches (B/C grade)

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