1. 10 x 100m Front crawl on 2.00 mins with correct turns
2. 10 x 100m Individual Medley on 2.30 mins with correct turns.
3. Be confident swimming 200m Individual Medley
4. Attend at least 3 sessions per week.
5. Maintain a log book.

 Criteria to stay in level 3:

1. Attend 3 sessions a week on a regular basis
2. An undertaking by the swimmer and parents (if swimmer is under 18 years) to attend training sessions
3. A positive attitude must be shown in all training sessions
4. Maintain a log book

1. Log book
2. Club swimming hat (unless short hair)
3. Goggles
4. Water bottle
5. Kickboard
6. Pull buoys
7. Flippers
8. Hand paddles
9. Club T Bag T shirt (when representing the club in galas)

Thursday 7.30 – 8.30pm

Sunday 2.30 – 4.00pm

Sunday 8.00 – 9.00am

Tuesday 6.30 – 7.30pm (by invitation only)

Discuss requirements with Head Coach