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Swimfit

Main aims of squad:

  • To develop/maintain fitness as part of a healthy and active lifestyle

 

Entry requirements: Equipment required:
  1. Regular attendance at one session per week, if attending more sessions then should be in one of the competitive squads
  2. Ability to complete an hours training session
  3. Ability to swim all four competitive strokes (Backstroke, Breaststroke, Freestyle and Butterfly) including starts and turns.

 
  1. Club swimming hat (unless short hair)
  2. Goggles
  3. Water bottle
  4. Kickboard
  5. Pull buoys

 

Training sessions:

Priority session

Sunday 2.30 – 4.00pm

 

 Additional sessions available:

Sunday 8.00 – 9.00am

Thursday 7.30 – 8.30pm

Tuesday 6.30 – 7.30pm (by invitation only)

 

Competitions:

None specified, as objective is to swim for fitness.

Splash galas (4 galas throughout year) available to enter.

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